Strength & Balance with Latha

Days: Thursdays
Time 9:30 AM
Suggested Donation: $4
Registration Required: 508-393-5035

We are excited to offer this new session of Strength and Balance with Latha. The best way to prevent a fall is to perform exercises that strengthen your legs, increase your balance, and improve your breathing pattern (breathing can play a role in your balance!). This class can be done sitting or standing. The class consists of 5 mins of warm-ups, 15 mins of weights, 10 mins of resistance bands, 10 mins of balancing exercise, and 5 mins of cool down with breathing and relaxation.