Chair Yoga w/ Diane
![Chair Yoga](https://www.town.northborough.ma.us/sites/g/files/vyhlif12221/f/styles/news_image/public/events/422019_20649_0.png?itok=c5jIrjVk)
Event Date:
Monday, August 19, 2019 - 11:00am
- Day: Monday and Wednesday
- Time: 11:00 AM
- Instructor: Diane Ginsberg
- Cost: $3/class
It’s Spring and we welcome Diane back to the Senior Center. Diane Ginsberg, a senior herself, has been practicing Yoga for 40 years and teaching for the past 30. She creates a comfortable, friendly, supportive and noncompetitive environment for all different abilities to enjoy the benefits of Yoga on a chair. Diane incorporates her recent training in Laughter Yoga into her classes which encourage people to have fun and feel good. There are some standing exercises and a relaxation period at the end of each class. Join this upbeat class for fun and good health.