Cooking with Qi

(Energy, Prana)
Cost: Material Fee $7 pay upon registration
Class 1: 1:00 - 2:30 PM
Wednesday October 20
Beet Burgers on Sourdough Bread
Class 2: 1:00 - 2:30 PM
Wednesday October 27
Chocolate Peanut Butter Brownies

Studies have shown that a Whole Food Plant-based Diet can reduce the risk of many diseases.

Purpose of this class is to help inspire more people to eat more plant-based whole grains, fruits and vegetables, legumes, nuts and seeds and healthy oils. In this class series we will explore many nutritious protein rich, high fiber, low fat, 0 cholesterol easy to prepare dishes that will make you feel good. At the beginning of the class we will do some gentle Qigong movements to help you relax and focus, including gentle acupressure massages, tapping, breathing, and balance exercises. Come participate in this fun and delicious class and enjoy a dose of "good for you" dishes that can enhance your health and boost your immune system.

Rose Lee is an experienced Nutrition and Cooking Instructor teaching and promoting plant-based diet and life style since 1999. She is currently producing and hosting a "Veggie Planet Cooking Show". Rose is an inspiring enthusiastic instructor. She is also a long time Qigong Taiji instructor and practitioner for more than 20 years.