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Balls and Bands Fitness

on Zoom!
Photo of Instructor and photo of man holding an exercise ball. Words describe the class.
Event Date: 
Wednesday, November 4, 2020 - 10:00am to 11:00am

BALLS AND BANDS FITNESS (VIRTUAL CLASS)

Dates: Wednesdays Time: 10:00 AM

Suggested Donation $3/class $5 to purchase a ball & band

Instructor: Derry Tanner

Come join Derry Tanner, retired nurse and certified personal trainer for a new Balls and Bands exercise class on Zoom beginning Nov. 4th. Balls and Bands is a 45-minute class using body weight movement and exercises with 8” balls and resistance bands to build muscle strength, improve balance and increase flexibility and joint range of motion. Many exercises will be done standing, and you will need a sturdy chair for support. The exercise balls and resistance bands will be provided for pick up at the senior center prior to the first class.

WHO SHOULD PARTICIPATE: Independent seniors who are able walk and climb stairs without assistance.

HOW TO REGISTER: Call the Senior Center