Restorative Yoga

Join Rebecca Reber for a gentle mat style of yoga that concentrates on mindfulness and breath more than yoga poses.  We will use props found around the house to create a comfortable position for each pose and let the body and mind relax. This enables us to move from "fight and flight" mode (which we all are in these days) to our "rest and digest" in the parasympathetic nervous system. There are many benefits from this including better health and sleep. Registration open to Northborough, Hudson, and Marlborough residents.

Review: "Best class ever!!!!  I can’t believe how relaxing that was. For whatever reason I have been a little stressed this week and the stress disappeared.  Loved the sloping pose the most. Can’t thank you enough"-Patty